Salad
Description
This Mediterranean salad features KJ; 15g fat (6g sat) ; 12g protein;, G carbohydrate; 6g fibre a serve, Red capsicum, Large eggplant, thickly sliced. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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plates. Top with salad leaves, a patty and yoghurt mixture. Serve topped with remaining bread. + NAME IT Chickpeas are also known as garbanzo beans. Besan (chickpea flour) is made from finely ground chickpeas. + FAMILY TIES The chickpea is part of the legume family. + SWAP IT You can use dried chickpeas instead of canned chickpeas. You will need to soak them overnight in a bowl of cold water, then drain. Add to a saucepan of boiling water and cook for 1 hour or until tender. + USE IT Chickpeas are great in dips such as hummus, patties such as falafel, salads, curries and snacks. FEBRUARY 2017 recipes+ 57 healthy vegetarian healthy vegetarian healthy vegetarian healthy vegetarian
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Place bread roll bases on serving
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slices sourdough bread,
Nutrition Facts
Servings 12 servings
- Amount Per Serving
- Calories 476.8kcal
- % Daily Value *
- Total Fat 11.4g18%
- Saturated Fat 1.9g10%
- Cholesterol 1.2mg1%
- Sodium 515.2mg22%
- Total Carbohydrate 83.6g28%
- Dietary Fiber 4.1g17%
- Sugars 32.5g
- Protein 11.4g23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
12g, 15g, boiling, capsicum, carbohydrate, cobs, corn, eggplant, fat, fibre, husks, large, light, mediterranean, oil, olive, protein, red, removed, salad
