Salad

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Servings: 4 servings Difficulty: Intermediate
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A crisp and refreshing mix of blanched green beans and fresh greens topped with toasted walnuts
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Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 servings Calories: 86.0

Description

This vibrant salad combines the earthy crunch of blanched green beans with tender salad leaves for a perfect textural contrast. The addition of toasted walnuts adds a rich, nutty depth that elevates the simple ingredients into a satisfying dish. Light yet substantial, it is an excellent choice for a quick lunch, a healthy side dish for dinner, or a picnic staple. The freshness of the vegetables pairs beautifully with the warmth of the nuts, creating a balanced flavor profile that is both comforting and invigorating. Simple to prepare with pantry staples, this recipe offers a reliable way to enjoy nutritious greens in a delicious format.

Ingredients

Directions

  1. Bring a small pot of water to a boil and blanch the halved green beans for 2-3 minutes until bright green and tender-crisp.
  2. Immediately transfer the green beans to a bowl of ice water to stop the cooking process, then drain well.
  3. While the beans are cooling, toast the walnuts in a dry skillet over medium heat for 2-3 minutes until fragrant.
  4. In a large salad bowl, combine the drained green beans and fresh salad leaves.
  5. Toss gently to mix the greens and beans evenly.
  6. Top the salad with the toasted walnuts and serve immediately.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 86.0kcal
% Daily Value *
Total Fat 2.0g4%
Saturated Fat 0.3g2%
Cholesterol 0.0mg0%
Sodium 5.8mg1%
Total Carbohydrate 20.5g7%
Dietary Fiber 7.2g29%
Sugars 0.8g
Protein 2.4g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For added flavor, toss the salad with a simple vinaigrette made from olive oil, lemon juice, salt, and pepper.

If you prefer softer beans, blanch them for an additional minute, but ensure you shock them in ice water to maintain color.

You can substitute walnuts with pecans, almonds, or pine nuts for a different nutty flavor profile.

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Add fresh nuts just before serving to maintain crunch.

Keywords: salad, green beans, walnuts, vegan, healthy, side dish, lunch, crunchy, fresh, blanched, toasted, vegetables, light, easy, quick, nutritious, picnic, greens, simple, crisp
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