Salad
Description
This International salad features Tblsp olive or vegetable oil, Bloody Mary mix or vegetable juice, Bulgur wheat, Tblsp lemon juice, Teaspoon dired basil. It delivers bright, zesty notes. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Heat oil in large saucepan over medium heat. Cook pepper(s) and squash(es) until tender-crisp, 3 to 4 minutes, stirring occasionally. Stir in Bloody Mary mix or vegetable juice, bulgur, lemon juice, and basil. Heat to boiling. Reduce heat to low. Cover and simmer 5 to 8 minutes or until liquid is absorbed, stirring occasionally. Garnish with green onions. May be served warm or as a salad at room temperature
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chopped red or green bell pepper, or combination
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chopped zucchini or yellow squash, or both
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chopped green onions
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 86.9kcal
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 11.1mg1%
- Total Carbohydrate 19.4g7%
- Dietary Fiber 5.2g21%
- Sugars 4.7g
- Protein 3.3g7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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