Salad

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Servings: 4 servings Difficulty: Intermediate
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International-style fresh and vibrant salad that brings home-style flavor to your table
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Salad recipe image
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Salad

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 servings Calories: 13.7

Description

This International salad features Salt, Oil, Black mustard seeds, Plain yogurt. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Boil the mung beans in water until they split, about 20 to 30 minutes.
  2. Drain the excess water and let the mung beans cool.
  3. Mix together the cucumber, boiled mung beans, fresh coriander leaves, coconut, green chili pepper, lemon juice and salt in a large mixing bowl.
  4. Set aside.
  5. Heat the oil in a small skillet over me- dium heat and add the mustard seeds.
  6. When they sputter, take the pan off the heat and stir in the yogurt.
  7. Add this mix- ture to the salad and toss well.
  8. Serve im

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 13.7kcal
% Daily Value *
Total Fat 1.4g3%
Saturated Fat 0.3g2%
Cholesterol 0.4mg1%
Sodium 2441.7mg102%
Total Carbohydrate 0.2g1%
Dietary Fiber 0.0g0%
Sugars 0.2g
Protein 0.2g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black, boiling, international, mustard, oil, plain, salad, salt, seeds, title, vegetarian, yogurt
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