Salad

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Servings: 4 servings Difficulty: Beginner
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International-style fresh and vibrant salad that brings home-style flavor to your table
Salad recipe image
Salad recipe image
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Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 4 servings Calories: 172.8

Description

This International salad features Buckwheat groats, Tbsp raisins, Tbsp parsley, chopped, Tbsp plain yogurt. It delivers bright, zesty notes. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Salt and pepper to taste (for example, mung or chickpea)

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 172.8kcal
% Daily Value *
Total Fat 7.6g12%
Saturated Fat 1.1g6%
Cholesterol 1.2mg1%
Sodium 7.0mg1%
Total Carbohydrate 22.0g8%
Dietary Fiber 3.7g15%
Sugars 5.7g
Protein 6.3g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apple, baby, beans, buckwheat, chopped, groats, handful, international, juice, lemon, mixed, parsley, plain, raisins, salad, seeds, sliced, small, sprouted, tbsp
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