Salad

This International salad features Buckwheat groats, Tbsp raisins, Tbsp parsley, chopped, Tbsp plain yogurt. It delivers bright, zesty notes. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Salads

Difficulty: Beginner

Servings: 4

Calories: 172.8

Dietary: Vegetarian

Description

This International salad features Buckwheat groats, Tbsp raisins, Tbsp parsley, chopped, Tbsp plain yogurt. It delivers bright, zesty notes. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1/3 cup Buckwheat groats
1 Tbsp raisins
1 Tbsp parsley, chopped
3 Tbsp plain yogurt
1 Tbsp lemon juice
1 Small apple, thinly sliced
3 Tbsp sprouted seeds or beans
1 Handful of mixed baby salad

Directions

1
Salt and pepper to taste (for example, mung or chickpea)

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 172.8kcal

% Daily Value *
Total Fat 7.6g12%
Saturated Fat 1.1g6%
Cholesterol 1.2mg1%
Sodium 7.0mg1%
Total Carbohydrate 22.0g8%
Dietary Fiber 3.7g15%
Sugars 5.7g
Protein 6.3g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apple, baby, beans, buckwheat, chopped, groats, handful, international, juice, lemon, mixed, parsley, plain, raisins, salad, seeds, sliced, small, sprouted, tbsp

Read it online: https://www.chefs-mate.com/recipe/salad-76/