Salad Greens A La Chinois

This International salad features Leaves, broken up 3 tablespoon Oil, Cucumber, sliced thin Salt, Tomatoes. It delivers sweet, indulgent flavor, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Frying, Stir Frying

Cuisine: Global

Courses: Salads

Difficulty: Intermediate

Servings: 8

Calories: 122.9

Dietary: Gluten-free, Vegan, Vegetarian

Description

This International salad features Leaves, broken up 3 tablespoon Oil, Cucumber, sliced thin Salt, Tomatoes. It delivers sweet, indulgent flavor, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

8 Lettuce Leaves, broken up
3 tablespoons Oil
1 Cucumber, sliced thin Salt
2 Tomatoes, cut into wedges
1 tablespoons Vinegar
1 Green Pepper, seeded&sliced
1 tablespoons Sugar
1 Garlic Clove, minced fine

Directions

1
Prepare and assemble all ingredients.
2
Place oil in wok and heat to smoking point.
3
Stir fry garlic in it, 1 minute.
4
Add cucumber and pepper, stir fry 1 minute.
5
Add tomatoes, lettuce, stir fry another minute.
6
Then add salt, winegar, and sugar.
7
Stir fry all ingredients for another 3 minutes, until lettuce leaves are wilted.
8
This dish can be served in lieu of a tossed salad

Nutrition Facts

Servings 8

Amount Per Serving
Calories 122.9kcal

% Daily Value *
Total Fat 0.9g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 14.1mg1%
Total Carbohydrate 23.6g8%
Dietary Fiber 8.6g35%
Sugars 2.8g
Protein 8.6g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: broken, chinois, clove, cucumber, cut, fine, frying, greens, international, leaves, minced, oil, pepper, salad, salt, seededsliced, sliced, stir frying, sugar, tablespoon

Read it online: https://www.chefs-mate.com/recipe/salad-greens-a-la-chinois/