Salad In A Glass

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Servings: 4 servings Difficulty: Beginner
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International-style fresh and vibrant salad that brings home-style flavor to your table
Salad in a Glass recipe image
Salad in a Glass recipe image
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Salad In A Glass

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 4 servings Calories: 206.7

Description

This International salad features Tomato, avocado, Stalks of celery, Carrot, sliced. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Blend tomato and avocado in Vita-Mix or blender. Add remaining
  2. ingredients and blend until smooth. You can drink this out of a glass
  3. or pour into a bowl as a cold soup. It is great to take with you when
  4. you don't have time to sit down and eat

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 206.7kcal
% Daily Value *
Total Fat 6.8g11%
Saturated Fat 1.0g5%
Cholesterol 0.0mg0%
Sodium 54.6mg3%
Total Carbohydrate 44.3g15%
Dietary Fiber 16.2g65%
Sugars 2.6g
Protein 5.0g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: aminos, avocado, blending, bragg, carrot, celery, glass, international, leaves, liquid, romaine, salad, sliced, stalks, title, tomato, vegan
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