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Salatet Malfoof (Cabbage Salad

Salatet Malfoof (Cabbage Salad recipe image
This vibrant Salatet Malfoof is a refreshing take on traditional cabbage salad, offering a perfect balance of crunch and zest. The base of finely shredded white cabbage provides a satisfying texture, while the dressing of fresh lemon juice, olive oil, and minced garlic delivers a punchy, aromatic flavor profile. Fresh mint adds a fragrant herbal note, and optional pomegranate seeds contribute bursts of sweetness and a beautiful pop of color. This dish is incredibly quick to prepare, requiring no cooking, making it an ideal side for grilled meats or a light, healthy lunch on its own. It serves beautifully as part of a mezze spread or a simple weeknight dinner accompaniment.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 257.7
Dietary: Gluten-free, Vegan, Vegetarian
Description
This vibrant Salatet Malfoof is a refreshing take on traditional cabbage salad, offering a perfect balance of crunch and zest. The base of finely shredded white cabbage provides a satisfying texture, while the dressing of fresh lemon juice, olive oil, and minced garlic delivers a punchy, aromatic flavor profile. Fresh mint adds a fragrant herbal note, and optional pomegranate seeds contribute bursts of sweetness and a beautiful pop of color. This dish is incredibly quick to prepare, requiring no cooking, making it an ideal side for grilled meats or a light, healthy lunch on its own. It serves beautifully as part of a mezze spread or a simple weeknight dinner accompaniment.
Ingredients
  • 1/2 teaspoon Garlic, finely chopped
  • 1/2 teaspoon Salt
  • 1/4 cup Lemon juice, fresh
  • 1/4 cup Olive oil
  • 2 cup White cabbage, shredded
  • 2 tablespoon Mint, finely cut
  • 1/4 cup Pomegranate seeds, optional
Directions
  1. 1
    In a small bowl, mash the garlic and salt together using a pestle or the back of a spoon until a smooth paste forms.
  2. 2
    Add the fresh lemon juice to the garlic paste and stir to combine.
  3. 3
    Slowly drizzle in the olive oil, one tablespoon at a time, whisking or beating vigorously until the dressing is smooth and emulsified.
  4. 4
    Place the shredded white cabbage in a large salad bowl.
  5. 5
    Pour the garlic-lemon dressing over the cabbage and toss lightly until the cabbage is evenly coated.
  6. 6
    Sprinkle the top with finely cut mint and pomegranate seeds if using.
  7. 7
    Serve immediately while the cabbage is still crisp.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 257.7kcal
% Daily Value *
Total Fat 22.9g36%
Saturated Fat 3.0g15%
Cholesterol 0.0mg0%
Sodium 2460.9mg103%
Total Carbohydrate 11.8g4%
Dietary Fiber 4.6g19%
Sugars 4.5g
Protein 5.0g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cabbage, salad, middle-eastern, garlic, lemon, olive-oil, mint, pomegranate, vegan, healthy, side-dish, refreshing, crunchy, no-cook, quick, vegetarian, mediterranean, light, fresh, herbs
Read it online: https://www.chefs-mate.com/recipe/salatet-malfoof-cabbage-salad/