Salmon Couscous
Description
This Salmon Couscous is a hearty and flavorful dish that transforms simple pantry staples into a satisfying main course. The combination of tender, flaked Alaska salmon and fluffy couscous creates a perfect texture balance, enhanced by the warmth of crushed garlic and a gentle kick from fresh chili. It is an excellent choice for busy weeknights when you need a nutritious yet comforting meal on the table quickly. The earthy notes of the salmon pair beautifully with the light grain, making it suitable for both casual family dinners and light entertaining. This recipe highlights the natural richness of the fish without heavy sauces, allowing the fresh ingredients to shine.Ingredients
Directions
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Drain the canned salmon thoroughly, reserving any liquid if desired for stock, and flake the fish into large chunks using a fork.
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Bring 900ml of water to a rolling boil in a medium saucepan.
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Add the couscous to the boiling water, stir once, then immediately remove the pan from the heat.
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Cover the saucepan with a tight-fitting lid and let it stand for 5 minutes to allow the couscous to absorb the water.
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While the couscous steeps, heat the vegetable oil in a small skillet over medium heat.
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Add the crushed garlic and chopped chili pepper to the skillet and saut&# 195;© for 1-2 minutes until fragrant, being careful not to burn the garlic.
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Once the couscous has absorbed the water, use a fork to fluff it up thoroughly.
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Gently fold the flaked salmon and the sautéed garlic-chili mixture into the fluffy couscous.
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Taste and adjust seasoning with salt and black pepper if needed, then serve immediately.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 416.4kcal
- % Daily Value *
- Total Fat 22.0g34%
- Saturated Fat 4.5g23%
- Cholesterol 57.5mg20%
- Sodium 70.4mg3%
- Total Carbohydrate 30.4g11%
- Dietary Fiber 7.6g31%
- Sugars 0.7g
- Protein 26.8g54%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For added flavor, you can substitute half of the hot water with low-sodium vegetable or chicken stock.
If you prefer a milder dish, remove the seeds and white membrane from the chili pepper before chopping.
To add more bulk and nutrition, consider stirring in some chopped fresh herbs like parsley or dill, or adding steamed peas or corn at the end.
Leftovers should be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave with a splash of water to restore moisture.
Ensure the salmon is well-drained to prevent the couscous from becoming soggy.
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