Salmon Poached With Tomatoes & Swiss Chard

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Servings: 6 Difficulty: Advanced
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A vibrant, one-pan meal featuring tender salmon simmered in a rich tomato-coconut sauce with fresh Swiss chard.
Salmon Poached With Tomatoes & Swiss Chard recipe image
Salmon Poached With Tomatoes & Swiss Chard recipe image
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Salmon Poached With Tomatoes & Swiss Chard

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Advanced
Servings: 6 Calories: 354.1

Description

This Mediterranean-inspired dish transforms simple ingredients into a sophisticated dinner. Skinless salmon fillets are gently poached in a fragrant broth made from canned plum tomatoes, thick coconut milk, and aromatic ginger. The addition of Swiss chard provides a pop of color and earthy sweetness, wilting perfectly into the sauce. The combination of savory tomatoes and creamy coconut milk creates a luxurious texture that coats the flaky fish. It is an excellent choice for weeknight suppers when you want something healthy yet comforting. The flavors meld beautifully, offering a light but satisfying meal that appeals to a wide range of palates. Serve it directly from the pan for a rustic presentation.

Ingredients

Directions

  1. Cut the salmon fillet crossways into 6 equal pieces.
  2. Inspect the salmon pieces and pull out any remaining bones.
  3. Season the salmon with salt and pepper; allow to stand for 20 minutes.
  4. Pull the green leafy parts from the central stems of the Swiss chard.
  5. Cut the green leaves into 1/4-inch strips.
  6. Cut the chard stems into 1/8-inch strips.
  7. Heat olive oil in a very large frying pan over medium heat.
  8. Add the sliced onion, slivered ginger, and chard stems to the pan.
  9. Sauté the aromatics for 5 minutes until softened.
  10. Add the chopped canned plum tomatoes and continue to sauté for 4-5 minutes.
  11. Stir in the coconut milk and water; season with salt and pepper to taste.
  12. Simmer the sauce over low heat for 1 minute to combine flavors.
  13. Add the chard leaves to the sauce.
  14. Arrange the salmon pieces in a single layer on top of the sauce.
  15. Spoon some of the sauce over the fish.
  16. Cover the pan and simmer for 5 minutes, or until the fish is cooked through.
  17. Serve the fish immediately with the sauce and vegetables.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 354.1kcal
% Daily Value *
Total Fat 22.1g34%
Saturated Fat 5.3g27%
Cholesterol 93.6mg32%
Sodium 100.4mg5%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 34.0g68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

The original ingredient list included salt, pepper, 12 oz Swiss Chard, 4 tbsp Olive Oil, 1 large Onion, 1.5 inch Cube Ginger, 8 Canned Plum Tomatoes, 1/2 cup Thick Coconut Milk, and 2 cups Water. These quantities should be adjusted based on the size of your pan and desired sauce consistency.

Ensure the pan is large enough to hold the salmon in a single layer without crowding, which ensures even cooking.

If using skin-on salmon, you can sear it skin-side down first for added texture, then proceed with the poaching method.

Keywords: salmon, poached, tomatoes, swiss chard, coconut milk, mediterranean, fish recipe, healthy dinner, one pan meal, ginger, onion, seafood, vegetables, quick meal, simmered fish
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