Salmon Poached With Tomatoes & Swiss Chard

This Mediterranean-inspired dish transforms simple ingredients into a sophisticated dinner. Skinless salmon fillets are gently poached in a fragrant broth made from canned plum tomatoes, thick coconut milk, and aromatic ginger. The addition of Swiss chard provides a pop of color and earthy sweetness, wilting perfectly into the sauce. The combination of savory tomatoes and creamy coconut milk creates a luxurious texture that coats the flaky fish. It is an excellent choice for weeknight suppers when you want something healthy yet comforting. The flavors meld beautifully, offering a light but satisfying meal that appeals to a wide range of palates. Serve it directly from the pan for a rustic presentation.

Cooking Method: Frying, Sautéing, Stewing

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Advanced

Servings: 6

Calories: 354.1

Dietary: Gluten-free

Description

This Mediterranean-inspired dish transforms simple ingredients into a sophisticated dinner. Skinless salmon fillets are gently poached in a fragrant broth made from canned plum tomatoes, thick coconut milk, and aromatic ginger. The addition of Swiss chard provides a pop of color and earthy sweetness, wilting perfectly into the sauce. The combination of savory tomatoes and creamy coconut milk creates a luxurious texture that coats the flaky fish. It is an excellent choice for weeknight suppers when you want something healthy yet comforting. The flavors meld beautifully, offering a light but satisfying meal that appeals to a wide range of palates. Serve it directly from the pan for a rustic presentation.

Ingredients

1 1/2 pound Salmon Fillet; skinless

Directions

1
Cut the salmon fillet crossways into 6 equal pieces.
2
Inspect the salmon pieces and pull out any remaining bones.
3
Season the salmon with salt and pepper; allow to stand for 20 minutes.
4
Pull the green leafy parts from the central stems of the Swiss chard.
5
Cut the green leaves into 1/4-inch strips.
6
Cut the chard stems into 1/8-inch strips.
7
Heat olive oil in a very large frying pan over medium heat.
8
Add the sliced onion, slivered ginger, and chard stems to the pan.
9
SautÃÂ© the aromatics for 5 minutes until softened.
10
Add the chopped canned plum tomatoes and continue to sautÃÂ© for 4-5 minutes.
11
Stir in the coconut milk and water; season with salt and pepper to taste.
12
Simmer the sauce over low heat for 1 minute to combine flavors.
13
Add the chard leaves to the sauce.
14
Arrange the salmon pieces in a single layer on top of the sauce.
15
Spoon some of the sauce over the fish.
16
Cover the pan and simmer for 5 minutes, or until the fish is cooked through.
17
Serve the fish immediately with the sauce and vegetables.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 354.1kcal

% Daily Value *
Total Fat 22.1g34%
Saturated Fat 5.3g27%
Cholesterol 93.6mg32%
Sodium 100.4mg5%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 34.0g68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

The original ingredient list included salt, pepper, 12 oz Swiss Chard, 4 tbsp Olive Oil, 1 large Onion, 1.5 inch Cube Ginger, 8 Canned Plum Tomatoes, 1/2 cup Thick Coconut Milk, and 2 cups Water. These quantities should be adjusted based on the size of your pan and desired sauce consistency.

Ensure the pan is large enough to hold the salmon in a single layer without crowding, which ensures even cooking.

If using skin-on salmon, you can sear it skin-side down first for added texture, then proceed with the poaching method.

Keywords: salmon, poached, tomatoes, swiss chard, coconut milk, mediterranean, fish recipe, healthy dinner, one pan meal, ginger, onion, seafood, vegetables, quick meal, simmered fish

Read it online: https://www.chefs-mate.com/recipe/salmon-poached-with-tomatoes-swiss-chard/