This Chinese main features Steaks, 1/2″ thick, Ear black fungus, Sq. pressed beancurd, Chinese parsley (or. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Salmon Steak With Cloud Ears And Noodles
Description
This Chinese main features Steaks, 1/2" thick, Ear black fungus, Sq. pressed beancurd, Chinese parsley (or. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Slivered green onion) 2 tb Peanut oil 2 Slices fresh ginger root 1 Clove garlic, sliced 3 c Chicken stock 1 tb Sherry 1/4 ts Salt 1 pn White pepper 4 Drops sesame oil 1 ts Red (sweetened) vinegar Soak cloud ears and bean starch noodles separately in warm water for 30 minutes, or until soft. Wash and dice pressed beancurd into 1/4" cubes. Heat peanut oil in medium hot wok; add ginger and garlic; remove when oil becomes fragrant. Take care not to burn garlic; if you do, start over. Lightly saute one steak at a time in aromatic oil until surface is firm. In clay pot, combine chicken stock, cloud ears, sherry, salt and pepper. Bring to boil; add bean thread noodles; return to boil. Now, reduce liquid to gentle simmer; add salmon steaks carefully so they remain whole; add diced bean curd. Cover and simmer for 5-7 minutes, until steaks are cooked. Uncover, swirl in red vinegar and sesame oil. Garnish with parsley
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Soaked bean thread noodles
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 352.0kcal
- % Daily Value *
- Total Fat 15.1g24%
- Saturated Fat 2.9g15%
- Cholesterol 52.7mg18%
- Sodium 708.3mg30%
- Total Carbohydrate 39.6g14%
- Dietary Fiber 11.9g48%
- Sugars 10.4g
- Protein 19.4g39%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
beancurd, beef, black, boiling, chinese, cloud, ear, ears, fungus, main, noodles, parsley, pressed, salmon, sautéing, seafood, simmering, steak, steaks, thick
