Salmon Swiftie For 4

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Servings: 4 Difficulty: Beginner
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International-style savory and satisfying main that brings home-style flavor to your table
Salmon Swiftie for 4 recipe image
Salmon Swiftie for 4 recipe image
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Salmon Swiftie For 4

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 4 Calories: 236.1

Description

This International main features Salmon steaks ;(appoximately 1in thick. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a skillet over medium-high heat.
  2. Add Salmon steaks ;(appoximately 1in thick) and cook until golden brown and cooked through.
  3. Remove from skillet and set aside.
  4. Return protein to skillet.
  5. Season to taste and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 236.1kcal
% Daily Value *
Total Fat 14.8g23%
Saturated Fat 3.5g18%
Cholesterol 62.4mg21%
Sodium 67.0mg3%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 22.7g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 1in, appoximately, fish, international, main, microwave, salmon, steaks, swiftie, thick, title
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