Salmon With Balsamic Onion Marmalade

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Servings: 2 Difficulty: Advanced
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International-style savory and satisfying main that brings home-style flavor to your table
Salmon With Balsamic Onion Marmalade recipe image
Salmon With Balsamic Onion Marmalade recipe image
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Salmon With Balsamic Onion Marmalade

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Advanced
Servings: 2 Calories: 162.8

Description

This International main features Onion, Olive, Orange juice, Balsamic vinegar, Fillets. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Salt and pepper 1.
  2. Peel onion & cut into 8 wedges.
  3. Pour 1 teas.
  4. oil into a 2 to 3 quart pan over medium-high heat.
  5. When pan is hot, add onion and cook, turning once, to lightly brown, about 5 min.
  6. Add orange juice & vinegar.
  7. Bring to a
  8. boil over high
  9. heat , then
  10. heat ,
  11. cover , and
  12. simmer until onion is very tender when pierced, about 45 min.
  13. Shortly before onion is done,
  14. pour remaining oil into a non-stick 10 to 12 inch frying pan over mediu-high
  15. heat .
  16. When pan is hot, add salmon.
  17. Cook turning once, until fish is opaque but still moist looking in thickest part (
  18. cut to test), 7 to 9 min.
  19. total.
  20. Transfer salmon to plates and serve with onion mixture.
  21. Season with salt & pepper.
  22. Entered into

Nutrition Facts

Servings 2

Amount Per Serving
Calories 162.8kcal
% Daily Value *
Total Fat 9.1g14%
Saturated Fat 1.9g10%
Cholesterol 27.5mg10%
Sodium 52.5mg3%
Total Carbohydrate 8.2g3%
Dietary Fiber 0.5g2%
Sugars 5.7g
Protein 10.5g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: balsamic, boiling, fillets, fish, frying, international, juice, main, marmalade, olive, onion, orange, rinsed, salmon, simmering, title, vegan, vinegar, with
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