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This Italian main features Skinless, boneless baccala, Apple slice — or 1/2. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Salt Cod Salad
Description
This Italian main features Skinless, boneless baccala, Apple slice -- or 1/2. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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: potato 3 TB extra-virgin olive oil 1 1/2 TB freshly squeezed lemon : juice 1 sm clove garlic, -- finely : chopped : Freshly ground black pepper 1 TB chopped fresh Italian : parsley To
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prepare the salt cod,
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place it in a bowl and
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add cold water to
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cover and the apple or potato, which helps to draw out the salt.
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Refrigerate overnight, changing the water several times during the soaking.
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Drain the salt cod and rinse in fresh cool water.
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Place the cod in a pan with cold water to cover.
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Bring to a
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boil , then
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reduce the
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heat and
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cook gently until the fish is tender but not falling apart, 15 to 20 minutes.
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Taste it before draining to make sure it is cooked.
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If it is still too hard, continue cooking it gently.
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If you find it still too salty at this point,
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cover with fresh cold water, bring to a
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boil again, and
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drain and rinse.
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When the fish is tender, drain and rinse under cold water.
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Drain well and pat dry with a cotton kitchen towel.
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Check for any skin and bones that may have been missed.
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Break up the fish into large flakes and transfer to a serving plate.
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In a small bowl stir together the oil, lemon juice, garlic and pepper to taste.
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Drizzle over the fish.
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Sprinkle with the parsley.
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Serve at room temperature
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 13.0kcal
- % Daily Value *
- Total Fat 0.1g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 0.2mg1%
- Total Carbohydrate 3.5g2%
- Dietary Fiber 0.6g3%
- Sugars 2.5g
- Protein 0.1g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
apple, baccala, boiling, boneless, cod, fish, italian, main, salad, salt, skinless, slice, title, vegan
