Include in Print View:

Salted Pumkin Seeds

Salted Pumkin Seeds recipe image
This International appetizer features Pumpkin Seeds, Melted butter or oil, Salt. It delivers smooth, comforting richness. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 711.1
Dietary: Gluten-free, Vegetarian
Description
This International appetizer features Pumpkin Seeds, Melted butter or oil, Salt. It delivers smooth, comforting richness. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 cup Pumpkin Seeds
  • 1 1/2 tablespoon Melted butter or oil
  • 1 1/4 teaspoon Salt
Directions
  1. 1
    Separate the seeds from the fibres.
  2. 2
    Spread seeds on a flat shallow pan, (such as a jelly roll sheet).
  3. 3
    Pour melted butter over seeds and sprinkle with salt.
  4. 4
    Bake in a slow oven (250) until the seeds are dried out and crispy brown.
  5. 5
    Stir occasionally to toast evenly

Nutrition Facts

Servings 6

Amount Per Serving
Calories 711.1kcal
% Daily Value *
Total Fat 63.4g98%
Saturated Fat 13.3g67%
Cholesterol 12.1mg5%
Sodium 6149.1mg257%
Total Carbohydrate 13.0g5%
Dietary Fiber 7.2g29%
Sugars 1.7g
Protein 36.1g73%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, baking, butter, international, melted, oil, pumkin, pumpkin, salt, salted, seeds, title, vegetarian
Read it online: https://www.chefs-mate.com/recipe/salted-pumkin-seeds/