Salted Pumpkin Seeds

This International appetizer features Water, Salt, Pumpkin seeds. The flavors come together beautifully. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Global

Courses: Appetisers

Difficulty: Intermediate

Servings: 8

Calories: 1341.6

Dietary: Gluten-free, Vegan, Vegetarian

Description

This International appetizer features Water, Salt, Pumpkin seeds. The flavors come together beautifully. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 cup Water
1/4 cup Salt
2 cup Pumpkin seeds

Directions

1
Use seeds of the Halloween pumpkin.
2
Combine water and salt in saucepan.
3
Cook and stir until salt dissolves; cool.
4
Add pumpkin seeds and soak overnight.
5
Drain thoroughly.
6
Pat seeds dry with paper towel.
7
Place on a cookie sheet.
8
Bake at 300 F (149&# 194;Â°C) until seeds are dry, about 1 hour

Nutrition Facts

Servings 8

Amount Per Serving
Calories 1341.6kcal

% Daily Value *
Total Fat 117.6g181%
Saturated Fat 20.9g105%
Cholesterol 0.0mg0%
Sodium 117038.4mg4877%
Total Carbohydrate 25.9g9%
Dietary Fiber 14.4g58%
Sugars 3.4g
Protein 72.0g144%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, baking, international, pumpkin, salt, salted, seeds, title, vegan, water

Read it online: https://www.chefs-mate.com/recipe/salted-pumpkin-seeds/