Salted Pumpkin Seeds

Servings: 8 Difficulty: Intermediate
International-style light and flavorful appetizer that brings home-style flavor to your table
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This International appetizer features Water, Salt, Pumpkin seeds. The flavors come together beautifully. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Salted Pumpkin Seeds

Difficulty: Intermediate
Servings: 8 Calories: 1341.6

Description

This International appetizer features Water, Salt, Pumpkin seeds. The flavors come together beautifully. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Use seeds of the Halloween pumpkin.
  2. Combine water and salt in saucepan.
  3. Cook and stir until salt dissolves; cool.
  4. Add pumpkin seeds and soak overnight.
  5. Drain thoroughly.
  6. Pat seeds dry with paper towel.
  7. Place on a cookie sheet.
  8. Bake at 300 F (149&# 194;°C) until seeds are dry, about 1 hour

Nutrition Facts

Servings 8


Amount Per Serving
Calories 1341.6kcal
% Daily Value *
Total Fat 117.6g181%
Saturated Fat 20.9g105%
Cholesterol 0.0mg0%
Sodium 117038.4mg4877%
Total Carbohydrate 25.9g9%
Dietary Fiber 14.4g58%
Sugars 3.4g
Protein 72.0g144%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, baking, international, pumpkin, salt, salted, seeds, title, vegan, water
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