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Sam Arnold’S Boneless Rump Roast

Sam Arnold's Boneless Rump Roast recipe image
This International main features Boneless Rump Roast, Salt, Fresh Rosemary Needles, Garlic Salt, Freshly Ground Black Pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 10
Calories: 308.4
Dietary: Gluten-free
Description
This International main features Boneless Rump Roast, Salt, Fresh Rosemary Needles, Garlic Salt, Freshly Ground Black Pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Boneless Rump Roast
  • 1 Salt
  • 1 Fresh Rosemary Needles
  • 1 Garlic Salt
  • 1 Freshly Ground Black Pepper
  • 1 Beer; OR
  • 1 Wine; OR
  • 1 Vinegar; OR
  • 1 Lemon Juice
  • 1 Beef Stock; OR
  • 1 Red Wine
  • 1 Minced Shallots
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add Beef Stock; OR and cook until golden brown and cooked through.
  3. 3
    Remove from skillet and set aside.
  4. 4
    Add Garlic Salt, Freshly Ground Black Pepper and cook until tender.
  5. 5
    Return protein to skillet.
  6. 6
    Add Wine; OR, Vinegar; OR, Red Wine and heat through.
  7. 7
    Season to taste and serve immediately.

Nutrition Facts

Servings 10

Amount Per Serving
Calories 308.4kcal
% Daily Value *
Total Fat 6.2g10%
Saturated Fat 1.9g10%
Cholesterol 19.5mg7%
Sodium 97552.4mg4065%
Total Carbohydrate 32.8g11%
Dietary Fiber 10.3g42%
Sugars 1.5g
Protein 12.6g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: arnolds, beef, beer, black, boneless, fresh, freshly, garlic, ground, international, juice, lemon, main, minced, needles, pepper, red, roast, roasting, rosemary
Read it online: https://www.chefs-mate.com/recipe/sam-arnolds-boneless-rump-roast-2/