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Sam Arnold’S Boneless Rump Roast

Sam Arnold's Boneless Rump Roast recipe image
This International main features Boneless Rump Roast 1 x Wine; OR, Salt 1 x Vinegar; OR, Fresh Rosemary Needles 1 x Lemon Juice, Garlic Salt 1 x Beef Stock; OR, Freshly Ground Black Pepper 1 x Red Wine. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 10
Calories: 197.2
Dietary: Gluten-free
Description
This International main features Boneless Rump Roast 1 x Wine; OR, Salt 1 x Vinegar; OR, Fresh Rosemary Needles 1 x Lemon Juice, Garlic Salt 1 x Beef Stock; OR, Freshly Ground Black Pepper 1 x Red Wine. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Boneless Rump Roast
  • 1 x Wine; OR
  • 1 Salt
  • 1 x Vinegar; OR
  • 1 Fresh Rosemary Needles
  • 1 x Lemon Juice
  • 1 Garlic Salt
  • 1 x Beef Stock; OR
  • 1 Freshly Ground Black Pepper
  • 1 x Red Wine
  • 1 Beer; OR
  • 1 x Minced Shallots
Directions
  1. 1
    Preheat oven to 400F (200C).
  2. 2
    Place Garlic Salt 1 x Beef Stock; OR in a roasting pan.
  3. 3
    Arrange Freshly Ground Black Pepper 1 x Red Wine around the meat.
  4. 4
    Season with Salt 1 x Vinegar; OR, Fresh Rosemary Needles 1 x Lemon Juice, Garlic Salt 1 x Beef Stock; OR.
  5. 5
    Roast until meat is cooked through and vegetables are tender.
  6. 6
    Let meat rest for 10 minutes before carving.
  7. 7
    Serve hot.

Nutrition Facts

Servings 10

Amount Per Serving
Calories 197.2kcal
% Daily Value *
Total Fat 2.4g4%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 97531.5mg4064%
Total Carbohydrate 30.4g11%
Dietary Fiber 10.3g42%
Sugars 0.9g
Protein 6.0g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: arnolds, beef, beer, black, boneless, fresh, freshly, garlic, ground, international, juice, lemon, main, minced, needles, pepper, red, roast, roasting, rosemary
Read it online: https://www.chefs-mate.com/recipe/sam-arnolds-boneless-rump-roast/