This American beverage features Yellow split peas 1/2 teaspoon Turmeric, Water 1/2 sm Cauliflower, separated into, Onion, chopped — florets. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Sambaar
Description
This American beverage features Yellow split peas 1/2 teaspoon Turmeric, Water 1/2 sm Cauliflower, separated into, Onion, chopped -- florets. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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In a large pot, comine the split peas with the water & cook for 30 to 50 minutes, till soft.
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Heat ghee till hot.
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Saute, onion, garlic, ginger & chili.
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(Add more chili if you want a hotter curry).
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Add the rest of the spices & saute for 2 minutes.
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Add vegetables & cook for another 5 minutes.
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Add 1/2 c stock from the split peas.
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Cover & cook for 15 minutes, or until the vegetables are tender.
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Add cooked split peas to the vegetables.
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Squeeze with lemon juice.
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Check to see if you need salt.
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Simmer for another couple of minutes & serve.
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Marlena Spieler, "Hot & Spicy"
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 218.5kcal
- % Daily Value *
- Total Fat 4.0g7%
- Saturated Fat 0.6g3%
- Cholesterol 0.0mg0%
- Sodium 592.0mg25%
- Total Carbohydrate 43.6g15%
- Dietary Fiber 12.6g51%
- Sugars 5.5g
- Protein 10.1g21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
12inch, american, beverage, cabbage, carrots, cauliflower, cayenne, chili, chopped, cloves, coriander, cumin, diced, eggplant, florets, garlic, ghee, ginger, juice, lemon
