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Sambaar

Sambaar recipe image
This American beverage features Yellow split peas 1/2 teaspoon Turmeric, Water 1/2 sm Cauliflower, separated into, Onion, chopped -- florets. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 218.5
Dietary: Gluten-free, Vegetarian
Description
This American beverage features Yellow split peas 1/2 teaspoon Turmeric, Water 1/2 sm Cauliflower, separated into, Onion, chopped -- florets. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 cups Yellow split peas
  • 1/2 teaspoons Turmeric
  • 2 1/2 cups Water 1/2 sm Cauliflower, separated into
  • 1 whole Onion, chopped -- florets
  • 3 whole Garlic cloves, chopped 2 md Carrots, diced
  • 1 sl Ginger, chopped, 1/2-inch 1/2 md Eggplant, diced
  • 1 whole Red chili 1/2 sm Cabbage, sliced
  • 2 tablespoons Ghee Lemon juice
  • 1/2 teaspoons Cumin
  • 1/2 teaspoons Cayenne
  • 1/2 teaspoons Coriander
Directions
  1. 1
    In a large pot, comine the split peas with the water & cook for 30 to 50 minutes, till soft.
  2. 2
    Heat ghee till hot.
  3. 3
    Saute, onion, garlic, ginger & chili.
  4. 4
    (Add more chili if you want a hotter curry).
  5. 5
    Add the rest of the spices & saute for 2 minutes.
  6. 6
    Add vegetables & cook for another 5 minutes.
  7. 7
    Add 1/2 c stock from the split peas.
  8. 8
    Cover & cook for 15 minutes, or until the vegetables are tender.
  9. 9
    Add cooked split peas to the vegetables.
  10. 10
    Squeeze with lemon juice.
  11. 11
    Check to see if you need salt.
  12. 12
    Simmer for another couple of minutes & serve.
  13. 13
    Marlena Spieler, "Hot & Spicy"

Nutrition Facts

Servings 4

Amount Per Serving
Calories 218.5kcal
% Daily Value *
Total Fat 4.0g7%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 592.0mg25%
Total Carbohydrate 43.6g15%
Dietary Fiber 12.6g51%
Sugars 5.5g
Protein 10.1g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 12inch, american, beverage, cabbage, carrots, cauliflower, cayenne, chili, chopped, cloves, coriander, cumin, diced, eggplant, florets, garlic, ghee, ginger, juice, lemon
Read it online: https://www.chefs-mate.com/recipe/sambaar/