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Sancocho

Sancocho recipe image
This International main features Corn oil, Chicken breast; diced, Chicken thigh; diced, Chopped onion, Chopped celery. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , , ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 847.7
Dietary: Gluten-free
Description
This International main features Corn oil, Chicken breast; diced, Chicken thigh; diced, Chopped onion, Chopped celery. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 teaspoons Corn oil
  • 3 oz Chicken breast; diced
  • 3 oz Chicken thigh; diced
  • 1 cups Chopped onion
  • 1/2 cups Chopped celery
  • 1 teaspoons Minced jalapeno, or up to..
  • 3 teaspoons Minced jalapeno
  • 2 teaspoons Ground cumin
  • 3 cups Chicken broth
  • 1 cups Fresh pumpkin* (or rutabaga)
  • 1/2 cups Corn kernels
Directions
  1. 1
    -- fresh or frozen 2 tb Minced cilantro or parsley 2 c Cooked white rice "There are many versions of this stew-soup in Central and South America. Scented with cumin, it makes a hearty supper on a chilly winter night." In a medium nonstick saucepan, heat the oil over medium high heat. Add chicken; cook, turning frequently, until lightly browned on all sides. Remove chicken; set aside. Add onion; cook until golden. Add celery, bell pepper, jalapeno and cumin; cook, stirring, for 3 minutes. Add broth, tomatoes, pumpkin and sweet potato; bring to a boil, reduce heat, cover and simmer until sweet potato is tender. Add reserved chicken and corn; simmer 10 minutes longer. Sprinkle with cilantro and serve with rice. Each serving provides: * 1/4 FA, 2 V, 1 P, 1-1/2 B, 15 C
  2. 2
    Diced red bell pepper
  3. 3
    Chopped plum tomatoes
  4. 4
    Diced, pared sweet potato

Nutrition Facts

Servings 4

Amount Per Serving
Calories 847.7kcal
% Daily Value *
Total Fat 36.2g56%
Saturated Fat 9.5g48%
Cholesterol 290.7mg97%
Sodium 287.6mg12%
Total Carbohydrate 22.5g8%
Dietary Fiber 4.5g18%
Sugars 9.5g
Protein 95.9g192%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, boiling, breast, broth, celery, chicken, chopped, corn, cumin, diced, fresh, ground, international, jalapeno, kernels, main, minced, oil, onion, pumpkin
Read it online: https://www.chefs-mate.com/recipe/sancocho-2/