Sandwich Ideas
Description
This International sandwich features Low-fat plain yogurt. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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with one part mayonnaise.
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Peanut Butter and _____ Sandwiches Peanut butter combines well with: honey sliced bananas grated carrots raisins applesauce bacon bits
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cream cheese jam/jelly toasted wheat germ
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cut up dates or any combination of the above Tuna Fish and Mayonnaise
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combine with: pickle relish sliced cucumbers sunflower seeds sprouts sliced avocado grated carrot chopped celery sliced egg Note: Mayonnaise in a sandwich does not hold up well without refrigeration, and could cause poisoning.
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It turns rancid upon prolonged exposure to heat.
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Avoid using it for summer camp lunches, or if your child's lunch will be sitting on a radiator in school all morning.
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Mayonnaise usually does not freeze well.
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If the amount you are using in your sandwich is small, however, you should have no trouble keeping sandwiches mixed with mayonnaise in the freezer.
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This also holds true for egg salad that is well mashed.
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Hint:
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Reduce the fat content of added mayonnaise by combining
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Cream Cheese Combines well with: bacon bits crushed pineapple chpped nuts luncheon meats peanut butter sliced egg sliced cucumber marmalade or jam raisins, whole or ground Hint: one enrichment technique is to
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mix a tablespoon of powdered milk into an 8-oz bar of
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cream cheese
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 30.5kcal
- % Daily Value *
- Total Fat 1.6g3%
- Saturated Fat 1.0g5%
- Cholesterol 5.5mg2%
- Sodium 21.5mg1%
- Total Carbohydrate 2.4g1%
- Dietary Fiber 0.0g0%
- Sugars 2.4g
- Protein 1.6g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
ideas, international, lowfat, plain, sandwich, title, vegetarian, yogurt, homemade, easy
