Sardinhas De Escabeche

This Mediterranean main features Olive oil, Julienne onions, Chopped garlic. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Frying, Sautéing, Stewing

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 224.9

Dietary: Gluten-free, Vegetarian

Description

This Mediterranean main features Olive oil, Julienne onions, Chopped garlic. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

5 tablespoons Olive oil
2 cups Julienne onions
2 tablespoons Chopped garlic

Directions

1
Heat oil or butter in a skillet over medium-high heat.
2
Add Julienne onions, Chopped garlic and cook until tender.
3
Season to taste and serve immediately.
4
Peeled, seeded and chopped

Nutrition Facts

Servings 4

Amount Per Serving
Calories 224.9kcal

% Daily Value *
Total Fat 18.9g30%
Saturated Fat 2.6g13%
Cholesterol 0.0mg0%
Sodium 6.1mg1%
Total Carbohydrate 13.6g5%
Dietary Fiber 2.2g9%
Sugars 5.1g
Protein 1.8g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chopped, escabeche, frying, garlic, julienne, main, mediterranean, oil, olive, onions, sardinhas, sautÃÂ©ing, simmering, title, vegan

Read it online: https://www.chefs-mate.com/recipe/sardinhas-de-escabeche/