This International sauce features Of all the vegetables commonly used for food, BEANS afford the, The food value of beans increases as they mature, as will be, VARIETIES OF STRING BEANS.–There are two general varieties of. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Sauce
Description
This International sauce features Of all the vegetables commonly used for food, BEANS afford the, The food value of beans increases as they mature, as will be, VARIETIES OF STRING BEANS.--There are two general varieties of. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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greatest variety.
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However, there are two principal classes into which all varieties of this vegetable can be placed, namely, string beans and shell beans.
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String beans include both the pods and the seeds, and are used when the beans are very young.
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Shell beans consist of the seeds, which are allowed to mature either partly or entirely and are taken from the shells before cooking.
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Those which are partly developed are cooked when they are fresh, but the ones that are allowed to mature completely are dried and then stored for use at any time during the year.
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In some cases, the same variety of beans may be used in the three ways mentioned, while in others certain kinds are raised expressly for one of these purposes.
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observed upon reference to Table I.
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The very young beans, that is, the string beans, which include the pods and all, are comparatively low in food value, being only a little higher than asparagus.
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To increase the food value of these, fat meat, butter, or other fat is supplied in their cooking, or milk or a
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cream sauce is added before they are served.
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Fresh shell beans have much more nutriment than string beans, whereas dried beans are very high in food value.
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It is this characteristic of dried shell beans that makes them a very good meat substitute.
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string beans: the yellow ones, which are commonly known as wax beans, and the green ones, which are the ones usually meant when the term string beans is used.
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Numerous varieties exist among these classes, and some are very much better than others.
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Many of them have strings, but others are stringless and consequently are easier to prepare.
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Whatever kind is used should be picked from the vines before the beans are old enough for the pods to develop woody fibers.
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Otherwise they will not be palatable, for when they have reached this stage it will be impossible
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 372.0kcal
- % Daily Value *
- Total Fat 2.4g4%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 72.0mg3%
- Total Carbohydrate 84.0g29%
- Dietary Fiber 32.4g130%
- Sugars 39.6g
- Protein 21.6g44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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