Saucy Hamburger & Vegetables

This comforting dish features juicy lean ground beef patties infused with fresh onion and oregano, simmered until tender in a robust sauce of stewed tomatoes, zucchini, and green peppers. The addition of Dijon mustard and Parmesan cheese adds a sharp, savory depth that balances the acidity of the tomatoes. It is a one-skillet meal that delivers hearty, protein-packed satisfaction with a rustic, home-style charm. Perfect for a cozy weeknight dinner or a quick lunch, this recipe transforms simple ingredients into a flavorful, satisfying plate that feels both indulgent and wholesome. Serve hot with crusty bread to soak up the delicious sauce.

Cooking Method: Boiling, Stewing

Cuisine: American

Courses: Main Courses

Difficulty: Advanced

Servings: 4

Calories: 641.9

Description

This comforting dish features juicy lean ground beef patties infused with fresh onion and oregano, simmered until tender in a robust sauce of stewed tomatoes, zucchini, and green peppers. The addition of Dijon mustard and Parmesan cheese adds a sharp, savory depth that balances the acidity of the tomatoes. It is a one-skillet meal that delivers hearty, protein-packed satisfaction with a rustic, home-style charm. Perfect for a cozy weeknight dinner or a quick lunch, this recipe transforms simple ingredients into a flavorful, satisfying plate that feels both indulgent and wholesome. Serve hot with crusty bread to soak up the delicious sauce.

Ingredients

1 Egg
1/4 cup Dry bread crumbs
1 Small Onion grated
1 teaspoon Dried oregano
1/2 teaspoon Pepper
1/2 teaspoon Dijon mustard
1/4 teaspoon Salt
1 pound Lean ground beef
1 Green Pepper, chopped
1 Zucchini, chopped
1 Can Italian Style Stewed Tomatoes
1 tablespoon Tomato paste
2 tablespoons Freshly grated parmesan

Directions

1
In a medium bowl, lightly beat the egg.
2
Mix in the bread crumbs, grated onion, dried oregano, 1/4 teaspoon of the pepper, Dijon mustard, and salt.
3
Add the lean ground beef to the mixture and mix gently until just combined.
4
Divide the mixture and shape into eight 1/2-inch thick patties.
5
Heat a large nonstick skillet over medium-high heat.
6
Cook the patties, turning once, for about 5 minutes or until browned on both sides.
7
Transfer the browned patties to a plate and set aside.
8
Drain off any excess fat from the skillet, leaving about a tablespoon if desired for flavor.
9
Add the chopped green pepper, zucchini, stewed tomatoes, tomato paste, and the remaining 1/4 teaspoon of pepper to the skillet.
10
Bring the vegetable mixture to a boil, stirring occasionally.
11
Nestle the hamburger patties into the tomato-vegetable mixture.
12
Reduce heat to low, cover, and simmer for about 12 minutes, turning patties occasionally, until the beef is no longer pink inside and vegetables are tender-crisp.
13
Serve hot, sprinkled with freshly grated Parmesan cheese.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 641.9kcal

% Daily Value *
Total Fat 32.5g50%
Saturated Fat 11.4g58%
Cholesterol 179.9mg60%
Sodium 2119.9mg89%
Total Carbohydrate 19.6g7%
Dietary Fiber 2.9g12%
Sugars 2.8g
Protein 61.2g123%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.

Add a pinch of red pepper flakes to the sauce for a spicy kick. You can also swap zucchini for eggplant or mushrooms for a different texture.

Ensure the skillet is large enough to hold all patties in a single layer for even simmering. If the sauce becomes too thick during simmering, add a splash of water or beef broth.

Keywords: american, beef, hamburger, simmer, tomato sauce, one skillet, ground beef, zucchini, green pepper, oregano, dijon mustard, parmesan, comfort food, easy dinner, vegetable stew

Read it online: https://www.chefs-mate.com/recipe/saucy-hamburger-vegetables/