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Sauerkraut-Bulgur Soup

Sauerkraut-Bulgur Soup recipe image
This German soup features Onion, chopped, Butter, Sauerkraut, Tomato puree. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 1311.6
Dietary: Gluten-free
Description
This German soup features Onion, chopped, Butter, Sauerkraut, Tomato puree. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 small Onion, chopped
  • 1/4 cup Butter
  • 2 3/4 cup Sauerkraut
  • 1/4 cup Tomato puree
  • 1 lg Russet potato, diced
  • 1/2 cup Bulgur, fine grade
  • 2 quart Rich chicken or veal stock
Directions
  1. 1
    Salt Pepper Sliced green pepper Parsley Armenian culture is rich in soups, many of them made tart with yogurt and thickened with bulgur.
  2. 2
    This version is flavored with sauerkraut.
  3. 3
    Piruzian.
  4. 4
    In 5-quart pot, saute onion in butter until golden.
  5. 5
    In bowl, soak sauerkraut in water, drain and chop.
  6. 6
    Add to onions and cook until done, adding water if mixture gets too dry.
  7. 7
    Add tomato puree.
  8. 8
    Saute 5-7 minutes.
  9. 9
    Add potatoes, bulgur and stock and cook 15 minutes.
  10. 10
    Season to taste with salt and pepper.
  11. 11
    Garnish with slight green pepper and parsley

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1311.6kcal
% Daily Value *
Total Fat 69.9g108%
Saturated Fat 23.5g118%
Cholesterol 459.4mg154%
Sodium 494.8mg21%
Total Carbohydrate 12.9g5%
Dietary Fiber 2.5g10%
Sugars 1.7g
Protein 131.5g263%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bulgur, butter, chicken, chopped, diced, fine, german, grade, onion, potato, puree, rich, russet, sauerkraut, sauerkrautbulgur, sautéing, soup, stock, title, tomato
Read it online: https://www.chefs-mate.com/recipe/sauerkraut-bulgur-soup/