Sauerkraut-Bulgur Soup

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Servings: 4 Difficulty: Intermediate
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German-style warm and comforting soup that brings home-style flavor to your table
Sauerkraut-Bulgur Soup recipe image
Sauerkraut-Bulgur Soup recipe image
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Sauerkraut-Bulgur Soup

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 1311.6

Description

This German soup features Onion, chopped, Butter, Sauerkraut, Tomato puree. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Salt Pepper Sliced green pepper Parsley Armenian culture is rich in soups, many of them made tart with yogurt and thickened with bulgur.
  2. This version is flavored with sauerkraut.
  3. Piruzian.
  4. In 5-quart pot, saute onion in butter until golden.
  5. In bowl, soak sauerkraut in water, drain and chop.
  6. Add to onions and cook until done, adding water if mixture gets too dry.
  7. Add tomato puree.
  8. Saute 5-7 minutes.
  9. Add potatoes, bulgur and stock and cook 15 minutes.
  10. Season to taste with salt and pepper.
  11. Garnish with slight green pepper and parsley

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1311.6kcal
% Daily Value *
Total Fat 69.9g108%
Saturated Fat 23.5g118%
Cholesterol 459.4mg154%
Sodium 494.8mg21%
Total Carbohydrate 12.9g5%
Dietary Fiber 2.5g10%
Sugars 1.7g
Protein 131.5g263%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bulgur, butter, chicken, chopped, diced, fine, german, grade, onion, potato, puree, rich, russet, sauerkraut, sauerkrautbulgur, sautéing, soup, stock, title, tomato
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