Saute Broccoli

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Servings: 4 Difficulty: Intermediate
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A vibrant, stir-fried broccoli side dish with a savory soy glaze and tender-crisp texture.
Saute Broccoli recipe image

This simple yet flavorful sautéed broccoli dish transforms a humble vegetable into a restaurant-quality side. The key is high heat and quick cooking to preserve the broccoli’s bright green color and crisp texture. A savory-sweet sauce made from soy sauce, sugar, and a touch of water coats the florets, creating a glossy, appetizing finish. It pairs perfectly with stir-fried meats, rice bowls, or as a healthy addition to any family dinner. Quick to prepare and packed with nutrients, this recipe is a reliable go-to for weeknight meals.

Saute Broccoli recipe image
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Saute Broccoli

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 104.8

Description

This simple yet flavorful saut&# 195;©ed broccoli dish transforms a humble vegetable into a restaurant-quality side. The key is high heat and quick cooking to preserve the broccoli's bright green color and crisp texture. A savory-sweet sauce made from soy sauce, sugar, and a touch of water coats the florets, creating a glossy, appetizing finish. It pairs perfectly with stir-fried meats, rice bowls, or as a healthy addition to any family dinner. Quick to prepare and packed with nutrients, this recipe is a reliable go-to for weeknight meals.

Ingredients

Directions

  1. Wash broccoli thoroughly and trim the tough ends of the stems.
  2. Cut the broccoli into 3-inch pieces, slicing on a bias for an attractive presentation.
  3. Place oil in a wok or large skillet and heat over high heat until it begins to smoke slightly.
  4. Add the broccoli to the hot wok and stir-fry vigorously for 2 minutes.
  5. Add the soy sauce, sugar, and salt to the wok.
  6. Stir continuously to coat the broccoli evenly with the seasoning mixture.
  7. Pour in the 1/4 cup of water.
  8. Cover the wok with a lid immediately.
  9. Reduce heat to medium-low and steam for 5 to 7 minutes.
  10. Lift the lid 2 or 3 times during cooking to stir the broccoli, ensuring even cooking.
  11. Remove from heat once the broccoli is tender-crisp and the liquid has mostly evaporated.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 104.8kcal
% Daily Value *
Total Fat 11.3g18%
Saturated Fat 1.7g9%
Cholesterol 0.0mg0%
Sodium 22.1mg1%
Total Carbohydrate 1.1g1%
Dietary Fiber 0.4g2%
Sugars 0.3g
Protein 0.4g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, cut the broccoli into uniform sizes so they cook evenly.

If you prefer a thicker glaze, you can mix 1 teaspoon of cornstarch with the water before adding it to the wok.

This dish is best served immediately while hot and crisp.

Keywords: broccoli, saute, stir-fry, side dish, vegetable, soy sauce, healthy, quick, vegan, asian style, wok, glaze, simple, easy, green vegetable
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