Saute Broccoli

This International side-dish features Broccoli, fresh, Water, Peanut oil, Garlic cloves. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Side Dishes

Difficulty: Intermediate

Servings: 4

Calories: 284.7

Dietary: Gluten-free, Vegan, Vegetarian

Description

This International side-dish features Broccoli, fresh, Water, Peanut oil, Garlic cloves. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 pound Broccoli, fresh
1/2 cup Water
1/4 cup Peanut oil
2 ea Garlic cloves, minced
1 teaspoon Salt
1/8 teaspoon Pepper

Directions

1
Wash broccoli.
2
Split ends of large stalks lenghtwise into halves or quarters, depending on size.
3
Place in large skillet.
4
Sprinkle with water, peanut oil, garlic, salt and pepper.
5
Cover tightly; cook over very low heat (20 to 30 minutes), or until stalks are tender.
6
Turn broccoli several times during cooking

Nutrition Facts

Servings 4

Amount Per Serving
Calories 284.7kcal

% Daily Value *
Total Fat 16.2g25%
Saturated Fat 2.8g14%
Cholesterol 0.0mg0%
Sodium 4958.4mg207%
Total Carbohydrate 32.5g11%
Dietary Fiber 7.0g29%
Sugars 4.4g
Protein 9.6g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: broccoli, cloves, fresh, garlic, international, minced, oil, peanut, pepper, salt, saute, side-dish, title, vegan, vegetables, water

Read it online: https://www.chefs-mate.com/recipe/saute-broccoli/