Saute Broccoli

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Servings: 4 Difficulty: Intermediate
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International-style classic side-dish that brings home-style flavor to your table
Saute Broccoli recipe image
Saute Broccoli recipe image
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Saute Broccoli

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 284.7

Description

This International side-dish features Broccoli, fresh, Water, Peanut oil, Garlic cloves. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Wash broccoli.
  2. Split ends of large stalks lenghtwise into halves or quarters, depending on size.
  3. Place in large skillet.
  4. Sprinkle with water, peanut oil, garlic, salt and pepper.
  5. Cover tightly; cook over very low heat (20 to 30 minutes), or until stalks are tender.
  6. Turn broccoli several times during cooking

Nutrition Facts

Servings 4

Amount Per Serving
Calories 284.7kcal
% Daily Value *
Total Fat 16.2g25%
Saturated Fat 2.8g14%
Cholesterol 0.0mg0%
Sodium 4958.4mg207%
Total Carbohydrate 32.5g11%
Dietary Fiber 7.0g29%
Sugars 4.4g
Protein 9.6g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: broccoli, cloves, fresh, garlic, international, minced, oil, peanut, pepper, salt, saute, side-dish, title, vegan, vegetables, water
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