Saute Of Squash & Bell Peppers
Description
This Mediterranean side-dish features Onion, Yellow summer squash or. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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-payypan squash 3 md Zucchini 2 tb Olive oil 1 lg Red bell pepper; julienned 1 lg Green bell pepper; julienned 1 ts Dried oregano Salt and pepper to taste 1 tb Lemon juice Cut onion into thin wedges no more than 1/4 inch wide. Set aside. Trim ends off yellow squash and zucchini. Stand them on end and cut off peel in wide even slices. Reserve cores for another use. Julienne peel. Heat ol in a large saute pan over medium heat. Saute onon 5 minutes. Add squash, zucchini and bell peppers. Increase heat to medium-high, and stirfry 5 to 7 minutes, until egetables are crisp-tender. Season with oregano, salt and pepper. Stir in lemon juice. Serve hot or at room temperature
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2 ; vegan
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 14.8kcal
- % Daily Value *
- Total Fat 0.1g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 1.6mg1%
- Total Carbohydrate 3.5g2%
- Dietary Fiber 0.7g3%
- Sugars 1.6g
- Protein 0.5g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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