Sauteed Breast Of Cornish Game Hen W/ Herb Sa
Description
These pan-seared Cornish game hen breasts offer a tender, mild meat experience elevated by a luxurious French-inspired sauce. The dish balances the delicate flavor of the young poultry with the robust warmth of cognac, earthy tarragon, and fresh thyme. Finished with a velvety heavy cream reduction, it creates a sophisticated yet approachable main course. Perfect for date nights or special family dinners, this recipe transforms simple ingredients into a restaurant-quality meal. The sauce is rich enough to drizzle over the meat or serve alongside roasted potatoes and steamed greens. Its a comforting, elegant dish that feels indulgent without requiring complex techniques.Ingredients
Directions
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Pat the Cornish game hen breasts dry with paper towels and season generously with salt and pepper.
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In a large skillet, melt the 1/4 lb butter and vegetable shortening over medium-high heat.
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Sear the hen breasts in the hot skillet for 3-4 minutes per side, until golden brown and cooked through. Remove from skillet and set aside on a plate.
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Reduce heat to medium. Carefully add the warmed cognac to the skillet to deglaze, scraping up any browned bits from the bottom.
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Pour in the chicken stock, add the tarragon and thyme sprig, and bring to a gentle simmer. Let reduce slightly for 2-3 minutes.
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In a small bowl, whisk the 1 tablespoon butter with the 2 teaspoons of flour to create a smooth paste.
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Stir the butter-flour paste into the simmering liquid in the skillet. Cook for 1-2 minutes until the sauce thickens.
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Reduce heat to low and stir in the heavy cream. Simmer gently for 2 minutes until heated through and velvety.
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Return the hen breasts to the skillet to warm through, spooning the sauce over them.
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Garnish with minced parsley and serve immediately.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 129.0kcal
- % Daily Value *
- Total Fat 2.1g4%
- Saturated Fat 0.3g2%
- Cholesterol 0.0mg0%
- Sodium 22.5mg1%
- Total Carbohydrate 28.5g10%
- Dietary Fiber 3.6g15%
- Sugars 4.8g
- Protein 5.1g11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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