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Sauteed Chicken

Sauteed Chicken recipe image
This Mediterranean dessert features Tablespoons cold pressed olive oil, Large onion or 3 cloves garlic, chopped, Cloves of garlic, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 735.9
Dietary: Gluten-free
Description
This Mediterranean dessert features Tablespoons cold pressed olive oil, Large onion or 3 cloves garlic, chopped, Cloves of garlic, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3 Tablespoons cold pressed olive oil
  • 1 Large onion or 3 cloves garlic, chopped
  • 6 Cloves of garlic, chopped
  • 1/2 Green pepper, chopped
  • 15 Oz. can garbanzo beans, drained and 15 oz. can red
  • 2 Stalks of celery, diced
  • 1 Large bay leaf
  • 1 teaspoon Basil
  • 1/8 teaspoon Black pepper
  • 1/8 teaspoon Cayenne pepper
  • 1 teaspoon Parsley
  • 1/2 teaspoon Sea salt
  • 15 Oz. tomato puree
  • 2 Cups water
Directions
  1. 1
    kidney beans, drained or 1-1/2 pound chicken breasts,
  2. 2
    cut into 3/4 inch pieces
  3. 3
    Heat oil (high-medium) in deep
  4. 4
    saut&# 195;© pan.
  5. 5
    Sauté onion for 10 minutes or until brown.
  6. 6
    Add garlic and green pepper, and continue cooking for another 5 minutes.
  7. 7
    Add all other ingredients and continue cooking for 10 minutes

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 735.9kcal
% Daily Value *
Total Fat 30.9g48%
Saturated Fat 4.4g23%
Cholesterol 0.0mg0%
Sodium 4947.8mg207%
Total Carbohydrate 100.3g34%
Dietary Fiber 28.2g113%
Sugars 18.0g
Protein 26.0g52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, bay, beans, black, cayenne, celery, chicken, chopped, cloves, cold, cups, dessert, diced, drained, garbanzo, garlic, green, large, leaf, mediterranean
Read it online: https://www.chefs-mate.com/recipe/sauteed-chicken-8/