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Sauteed Chicken Sauce

Sauteed Chicken Sauce recipe image
This Mediterranean sauce features Teaspoons olive oil, Sea scallops, Thinly sliced onion, separated into rings, Garlic clove. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 146.4
Dietary: Gluten-free
Description
This Mediterranean sauce features Teaspoons olive oil, Sea scallops, Thinly sliced onion, separated into rings, Garlic clove. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 Teaspoons olive oil
  • 1 lbs Sea scallops
  • 1/2 cups Thinly sliced onion, separated into rings
  • 1 Garlic clove, minced
  • 1 tablespoons Dried basil
  • 1/4 teaspoons Dried thyme
  • 1/8 teaspoons Salt
  • 1/8 teaspoons Freshly ground pepper
Directions
  1. 1
    Heat olive oil in a large nonstick skillet over medium?high heat. Add scallops, and saute 4 minutes or until done. Remove scallops from skillet with a slotted spoon; set aside, and keep warm. Add onion rings and garlic to skillet, and saute for 1?2 minutes. Add tomato and remaining ingredients and saute 2 minutes or until tender. Spoon sauce over scallops. Chicken With Crunchy Vegetables
  2. 2
    diced regular or plum tomatoes
  3. 3
    chopped ripe olives

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 146.4kcal
% Daily Value *
Total Fat 3.5g6%
Saturated Fat 0.6g3%
Cholesterol 39.7mg14%
Sodium 1249.4mg53%
Total Carbohydrate 11.5g4%
Dietary Fiber 1.4g6%
Sugars 9.0g
Protein 15.8g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, chicken, clove, dried, freshly, garlic, ground, mediterranean, minced, oil, olive, onion, pepper, rings, salt, sauce, sauteed, sautéing, scallops, sea
Read it online: https://www.chefs-mate.com/recipe/sauteed-chicken-sauce-15/