Sauteed Chicken Sauce
Description
This Mediterranean sauce features Teaspoons olive oil, Sea scallops, Thinly sliced onion, separated into rings, Garlic clove. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Heat olive oil in a large nonstick skillet over medium?high heat. Add scallops, and saute 4 minutes or until done. Remove scallops from skillet with a slotted spoon; set aside, and keep warm. Add onion rings and garlic to skillet, and saute for 1?2 minutes. Add tomato and remaining ingredients and saute 2 minutes or until tender. Spoon sauce over scallops. Chicken With Crunchy Vegetables
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diced regular or plum tomatoes
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chopped ripe olives
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 146.4kcal
- % Daily Value *
- Total Fat 3.5g6%
- Saturated Fat 0.6g3%
- Cholesterol 39.7mg14%
- Sodium 1249.4mg53%
- Total Carbohydrate 11.5g4%
- Dietary Fiber 1.4g6%
- Sugars 9.0g
- Protein 15.8g32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
basil, chicken, clove, dried, freshly, garlic, ground, mediterranean, minced, oil, olive, onion, pepper, rings, salt, sauce, sauteed, sautéing, scallops, sea
