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This Mediterranean soup features Olive oil, Quinoa, rinsed, Carrot, peeled and diced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Sauteed Chicken Soup
Description
This Mediterranean soup features Olive oil, Quinoa, rinsed, Carrot, peeled and diced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt and pepper to taste Heat the olive oil in a large pot on medium-high heat until hot but not smoking. Stir in carrot, celery, onion, bell pepper and garlic. Saut&# 195;© for one minute, then reduce the heat to low, cover and cook for 20 minutes. Add the quinoa, the chicken stock, water, tomatoes and kale. Bring to a boil, then lower the heat and simmer for 10 minutes, or until the quinoa is tender. Season to taste with salt and pepper. Garnish with parsley. Carrot Orange Quinoa Soup With Mint and Crème Fraiche A celebration of bright orange, this preparation shows how well quinoa can be used to extend and fortify soups
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chopped fresh parsley
Nutrition Facts
- Amount Per Serving
- Calories 1524.5kcal
- % Daily Value *
- Total Fat 71.2g110%
- Saturated Fat 20.7g104%
- Cholesterol 443.3mg148%
- Sodium 598.6mg25%
- Total Carbohydrate 57.9g20%
- Dietary Fiber 16.5g66%
- Sugars 13.1g
- Protein 142.9g286%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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