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Sauteed Chicken Soup

Sauteed Chicken Soup recipe image
This Mediterranean soup features Olive oil, Quinoa, rinsed, Carrot, peeled and diced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Calories: 1524.5
Dietary: Gluten-free
Description
This Mediterranean soup features Olive oil, Quinoa, rinsed, Carrot, peeled and diced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 tablespoons Olive oil
  • 2/3 cups Quinoa, rinsed
  • 1 Carrot, peeled and diced
  • 1 Stalk celery, diced
  • 1/2 Onion, finely chopped
  • 1/2 Red bell pepper, seeded and chopped
  • 4 Cloves garlic, minced
  • 4 Cups of chicken stock
  • 3 1/2 Cups water
  • 2 Large tomatoes, seeded and finely chopped
  • 4 Cups kale, chopped
  • 3/4 cups Quinoa, rinsed
  • 4 Cups chicken stock
  • 1 cups Orange juice
  • 2 Tablespoons unsalted butter
  • 3 Shallots, chopped
  • 1/2 teaspoons Ground cumin
  • 1/2 teaspoons Ground coriander
  • 1 lbs Carrots, peeled and chopped
Directions
  1. 1
    Salt and pepper to taste Heat the olive oil in a large pot on medium-high heat until hot but not smoking. Stir in carrot, celery, onion, bell pepper and garlic. Saut&# 195;© for one minute, then reduce the heat to low, cover and cook for 20 minutes. Add the quinoa, the chicken stock, water, tomatoes and kale. Bring to a boil, then lower the heat and simmer for 10 minutes, or until the quinoa is tender. Season to taste with salt and pepper. Garnish with parsley. Carrot Orange Quinoa Soup With Mint and Crème Fraiche A celebration of bright orange, this preparation shows how well quinoa can be used to extend and fortify soups
  2. 2
    chopped fresh parsley

Nutrition Facts

Amount Per Serving
Calories 1524.5kcal
% Daily Value *
Total Fat 71.2g110%
Saturated Fat 20.7g104%
Cholesterol 443.3mg148%
Sodium 598.6mg25%
Total Carbohydrate 57.9g20%
Dietary Fiber 16.5g66%
Sugars 13.1g
Protein 142.9g286%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bell, boiling, butter, carrot, carrots, celery, chicken, chopped, cloves, coriander, cumin, cups, diced, finely, garlic, ground, juice, kale, large, mediterranean
Read it online: https://www.chefs-mate.com/recipe/sauteed-chicken-soup-28/