Sauteed Crookneck Squash

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Servings: 6 Difficulty: Intermediate
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Mediterranean-style classic side-dish that brings home-style flavor to your table
Sauteed Crookneck Squash recipe image
Sauteed Crookneck Squash recipe image
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Sauteed Crookneck Squash

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 216.0

Description

This Mediterranean side-dish features Crookneck squash, Butter, Olive oil, Onion; medium, chopped fine. It delivers aromatic, well-seasoned taste, smooth, comforting richness. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Wash and scrape squash.
  2. Slice thinly into a bowl and set aside.
  3. In a large skillet, heat butter and olive oil.
  4. Add onion and saute until limp.
  5. Add the water chestnuts and continue cooking at low heat until chestnuts appear golden.
  6. Add sliced squash and seasonings and stir to mix thoroughly with the saute.
  7. Cover and cook on low heat 15 to 20 minutes, or until squash is tender

Nutrition Facts

Servings 6

Amount Per Serving
Calories 216.0kcal
% Daily Value *
Total Fat 16.5g26%
Saturated Fat 8.2g41%
Cholesterol 32.2mg11%
Sodium 4980.1mg208%
Total Carbohydrate 18.0g6%
Dietary Fiber 3.6g15%
Sugars 8.3g
Protein 3.1g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: butter, chestnuts, chop, chopped, crookneck, fine, finely, mediterranean, medium, oil, olive, onion, pepper, salt, sauteed, sautéing, side-dish, squash, title, vegetables
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