Include in Print View:

Sauteed Crookneck Squash

Sauteed Crookneck Squash recipe image
This Mediterranean side-dish features Crookneck squash, Butter, Olive oil, Onion; medium, chopped fine. It delivers aromatic, well-seasoned taste, smooth, comforting richness. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 216.0
Dietary: Gluten-free, Vegetarian
Description
This Mediterranean side-dish features Crookneck squash, Butter, Olive oil, Onion; medium, chopped fine. It delivers aromatic, well-seasoned taste, smooth, comforting richness. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 1/2 pound Crookneck squash
  • 1/4 cup Butter
  • 1 tablespoon Olive oil
  • 1 Onion; medium, chopped fine
  • 1/2 cup Water chestnuts; finely chop
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper
Directions
  1. 1
    Wash and scrape squash.
  2. 2
    Slice thinly into a bowl and set aside.
  3. 3
    In a large skillet, heat butter and olive oil.
  4. 4
    Add onion and saute until limp.
  5. 5
    Add the water chestnuts and continue cooking at low heat until chestnuts appear golden.
  6. 6
    Add sliced squash and seasonings and stir to mix thoroughly with the saute.
  7. 7
    Cover and cook on low heat 15 to 20 minutes, or until squash is tender

Nutrition Facts

Servings 6

Amount Per Serving
Calories 216.0kcal
% Daily Value *
Total Fat 16.5g26%
Saturated Fat 8.2g41%
Cholesterol 32.2mg11%
Sodium 4980.1mg208%
Total Carbohydrate 18.0g6%
Dietary Fiber 3.6g15%
Sugars 8.3g
Protein 3.1g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: butter, chestnuts, chop, chopped, crookneck, fine, finely, mediterranean, medium, oil, olive, onion, pepper, salt, sauteed, sautéing, side-dish, squash, title, vegetables
Read it online: https://www.chefs-mate.com/recipe/sauteed-crookneck-squash/