Sauteed Fiddleheads With Fresh Herbs

This Mediterranean side-dish features Olive oil, Onions, chopped, Garlic, minced. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Sautéing

Cuisine: Mediterranean

Courses: Side Dishes

Difficulty: Intermediate

Servings: 6

Calories: 101.2

Dietary: Gluten-free, Vegan, Vegetarian

Description

This Mediterranean side-dish features Olive oil, Onions, chopped, Garlic, minced. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 tablespoon Olive oil
3/4 cup Onions, chopped
2 teaspoon Garlic, minced
1/2 cup Carrots, julienned
1/2 teaspoon Salt
1 tablespoon Cilantro, chopped
1 tablespoon Basil, chopped
2 cup Fiddleheads, trimmed

Directions

1
Heat the oil in a pot.
2
Saute the onions, garlic, carrots, salt & fresh herbs for about 3 minutes.
3
Add the fiddleheads & saute for a further 5 minutes.
4
Stir occasionally in order to ensure even cooking.
5
The fiddleheads should be a rich green colour & semi soft.
6
Serve hot.
7
Brother Ron Pickarski, "Friendly Foods"

Nutrition Facts

Servings 6

Amount Per Serving
Calories 101.2kcal

% Daily Value *
Total Fat 7.6g12%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 2460.6mg103%
Total Carbohydrate 8.1g3%
Dietary Fiber 1.7g7%
Sugars 3.3g
Protein 1.0g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, carrots, chopped, cilantro, fiddleheads, fresh, garlic, herbs, julienned, mediterranean, minced, oil, olive, onions, salt, sauteed, sautÃÂ©ing, side-dish, title, trimmed

Read it online: https://www.chefs-mate.com/recipe/sauteed-fiddleheads-with-fresh-herbs/