Sauteed Fiddleheads With Fresh Herbs

chefs-mate chefs-mate 0 Comments
Servings: 6 Difficulty: Intermediate
Jump To Recipe Print Recipe
Mediterranean-style classic side-dish that brings home-style flavor to your table
Sauteed Fiddleheads With Fresh Herbs recipe image
Sauteed Fiddleheads With Fresh Herbs recipe image
Print Recipe

Sauteed Fiddleheads With Fresh Herbs

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 101.2

Description

This Mediterranean side-dish features Olive oil, Onions, chopped, Garlic, minced. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat the oil in a pot.
  2. Saute the onions, garlic, carrots, salt & fresh herbs for about 3 minutes.
  3. Add the fiddleheads & saute for a further 5 minutes.
  4. Stir occasionally in order to ensure even cooking.
  5. The fiddleheads should be a rich green colour & semi soft.
  6. Serve hot.
  7. Brother Ron Pickarski, "Friendly Foods"

Nutrition Facts

Servings 6

Amount Per Serving
Calories 101.2kcal
% Daily Value *
Total Fat 7.6g12%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 2460.6mg103%
Total Carbohydrate 8.1g3%
Dietary Fiber 1.7g7%
Sugars 3.3g
Protein 1.0g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, carrots, chopped, cilantro, fiddleheads, fresh, garlic, herbs, julienned, mediterranean, minced, oil, olive, onions, salt, sauteed, sautéing, side-dish, title, trimmed
Recipe Card powered by WP Delicious