Sauteed Fish

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Servings: 12 servings Difficulty: Beginner
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American-style savory and satisfying main that brings home-style flavor to your table
Sauteed Fish recipe image
Sauteed Fish recipe image
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Sauteed Fish

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 12 servings Calories: 30.5

Description

This American main features Cups (375 mil water, Green chilies, deseeded and slit, Cumin seeds, Fennel seeds. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Wipe the fish dry, sprinkle both sides with salt and turmeric and set aside to marinate for Heat oil in a pan and saute the fish until golden brown on both sides and cooked through

Nutrition Facts

Servings 12 servings

Amount Per Serving
Calories 30.5kcal
% Daily Value *
Total Fat 1.0g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 9.3mg1%
Total Carbohydrate 5.2g2%
Dietary Fiber 2.2g9%
Sugars 2.5g
Protein 1.3g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 375, american, black, chilies, cumin, cups, deseeded, fennel, fenugreek, fish, green, kalonjo, main, mil, minutes, mustard, nigella, sauteed, sautéing, seeds
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