Sauteed Fish

This American main features Cups (375 mil water, Green chilies, deseeded and slit, Cumin seeds, Fennel seeds. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Sautéing

Cuisine: American

Courses: Main Courses

Difficulty: Beginner

Servings: 12

Calories: 30.5

Dietary: Gluten-free

Description

This American main features Cups (375 mil water, Green chilies, deseeded and slit, Cumin seeds, Fennel seeds. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

11/2 Cups (375 mil water
4 Green chilies, deseeded and slit
1/2 teaspoon Cumin seeds
1/2 teaspoon Fennel seeds
1/2 teaspoon Black mustard seeds
1/4 teaspoon Fenugreek seeds
1/4 teaspoon Nigella seeds (kalonjO
5 Minutes.

Directions

1
Wipe the fish dry, sprinkle both sides with salt and turmeric and set aside to marinate for Heat oil in a pan and saute the fish until golden brown on both sides and cooked through

Nutrition Facts

Servings 12 servings

Amount Per Serving
Calories 30.5kcal

% Daily Value *
Total Fat 1.0g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 9.3mg1%
Total Carbohydrate 5.2g2%
Dietary Fiber 2.2g9%
Sugars 2.5g
Protein 1.3g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 375, american, black, chilies, cumin, cups, deseeded, fennel, fenugreek, fish, green, kalonjo, main, mil, minutes, mustard, nigella, sauteed, sautÃÂ©ing, seeds

Read it online: https://www.chefs-mate.com/recipe/sauteed-fish-3/