Sauteed Minted Lamb

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Servings: 2 Difficulty: Advanced
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International-style savory and satisfying main that brings home-style flavor to your table
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Sauteed Minted Lamb

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 2 Calories: 294.0

Description

This International main features Lamb steak, cut from leg, Red wine, Red-wine vinegar, Rosemary. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Remove fat from lamb.
  2. If the piece is thick, cut it in half lengthwise so that each piece is about 3/4 inch thick.
  3. Mix red wine, vinegar, rosemary and garlic together in a small bowl.
  4. Poke several holes at varying intervals in the lamb.
  5. Place it and the sauce in a zipper-lock bag to marinate for 20 minutes.
  6. Turn after 10 minutes.
  7. Heat a medium-size non-stick pan.
  8. Remove lamb from marinade and pat dry with a paper towel.
  9. Reserve marinade.
  10. Brown the meat in the hot pan, and saute 3 minutes per side.
  11. Remove to a plate and cover with foil to deep warm.
  12. Add reserve marinade to pan, making sure it comes to a boil.
  13. Scrape up brown bits in bottom of pan and add mint jelly.
  14. Heat to serve with sauce spooned over top

Nutrition Facts

Servings 2

Amount Per Serving
Calories 294.0kcal
% Daily Value *
Total Fat 13.8g22%
Saturated Fat 5.7g29%
Cholesterol 69.8mg24%
Sodium 67.9mg3%
Total Carbohydrate 11.6g4%
Dietary Fiber 0.7g3%
Sugars 3.0g
Protein 26.3g53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, clove, crushed, cut, dried, garlic, international, jelly, lamb, leg, main, mint, minted, red, redwine, rosemary, sauteed, sautéing, steak, title
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