This comforting side dish combines the natural sweetness of ripe plantains and sweet potatoes with savory aromatics. The plantains caramelize beautifully in butter and oil, while the sweet potatoes absorb the rich flavors of garlic and fresh herbs. A splash of broth creates a light, flavorful sauce that ties everything together. It’s an international-inspired dish that feels both rustic and elegant. Ideal for pairing with grilled meats or fish, this vegetarian-friendly option brings warmth and depth to any dinner table. The texture contrasts between the tender potatoes and slightly crispy plantain edges make every bite satisfying.
Sauteed Plantains & Sweet Potatoes
Description
This comforting side dish combines the natural sweetness of ripe plantains and sweet potatoes with savory aromatics. The plantains caramelize beautifully in butter and oil, while the sweet potatoes absorb the rich flavors of garlic and fresh herbs. A splash of broth creates a light, flavorful sauce that ties everything together. It&# 226;ÂÂs an international-inspired dish that feels both rustic and elegant. Ideal for pairing with grilled meats or fish, this vegetarian-friendly option brings warmth and depth to any dinner table. The texture contrasts between the tender potatoes and slightly crispy plantain edges make every bite satisfying.Ingredients
Directions
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In a large skillet, melt the first 2 tablespoons of butter (or margarine) and cooking oil over medium-high heat until hot.
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Add the chopped plantains, sliced sweet potatoes, green onions, minced garlic, and ham (if using) to the skillet.
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Cook, stirring frequently, for about 5 minutes until the plantains begin to brown and vegetables soften slightly.
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Pour in the chicken or beef broth.
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Cover the skillet and simmer for 10 minutes, or until the plantains and sweet potatoes are tender.
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Remove the lid. Stir in the remaining butter and your choice of fresh herbs (thyme, dill, chervil, or savory).
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Season with salt and pepper to taste. Serve warm.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 216.1kcal
- % Daily Value *
- Total Fat 12.8g20%
- Saturated Fat 2.8g14%
- Cholesterol 0.0mg0%
- Sodium 126.1mg6%
- Total Carbohydrate 24.1g9%
- Dietary Fiber 3.6g15%
- Sugars 5.0g
- Protein 1.9g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a vegetarian version, omit the ham and use vegetable broth instead of chicken or beef broth.
Choose plantains that are yellow with some black spots for the best balance of sweetness and starch.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet with a splash of water or broth to restore moisture.
You can substitute yams for sweet potatoes if preferred; adjust cooking time if the yams are cut into larger chunks.
