Sauteed Soup
Description
This International soup features Clove garlic, chopped, Orange juice, Large carrot, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
Rinse black beans.
-
Cover with water and soak overnight.
-
The next day rinse and drain.
-
Add the stock and salt, and simmer for 1 1/2 hours.
-
Saute onion, garlic, carrot, celery, coriander and cumin until tender and add to bean soup.
-
and lemon juice.
-
If the soup is too thick, thin with water to desired consistency.
-
Mom, this is the recipe, exactly as from Cheryl.
-
Do YOU use all that fruit stuff at the end?
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 235.8kcal
- % Daily Value *
- Total Fat 8.6g14%
- Saturated Fat 1.3g7%
- Cholesterol 0.0mg0%
- Sodium 42.5mg2%
- Total Carbohydrate 40.8g14%
- Dietary Fiber 8.1g33%
- Sugars 26.0g
- Protein 3.9g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
before, black, carrot, cayenne, celery, chopped, clove, coriander, cumin, dry, garlic, ground, international, juice, large, lemon, minutes, oil, orange, oranges
