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Sauteed Soup

Sauteed Soup recipe image
This International soup features Clove garlic, chopped, Orange juice, Large carrot, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 235.8
Dietary: Gluten-free, Vegan, Vegetarian
Description
This International soup features Clove garlic, chopped, Orange juice, Large carrot, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3 Clove garlic, chopped
  • 1/2 Cup Orange juice
  • 1 Large carrot, chopped
  • 1 Tbl dry sherry
  • 1 Stalk celery, chopped
  • 1/4 Teaspoon black pepper
  • 1 Teaspoon coriander, ground
  • 1/4 Teaspoon cayenne pepper
  • 1 1/2 Teaspoon cumin, ground
  • 1/2 Teaspoon lemon juice
  • 2 Tbl oil
  • 10 Minutes before serving time,add oranges, orange juice, sherry, black pepper, cayenne pepper
Directions
  1. 1
    Rinse black beans.
  2. 2
    Cover with water and soak overnight.
  3. 3
    The next day rinse and drain.
  4. 4
    Add the stock and salt, and simmer for 1 1/2 hours.
  5. 5
    Saute onion, garlic, carrot, celery, coriander and cumin until tender and add to bean soup.
  6. 6
    and lemon juice.
  7. 7
    If the soup is too thick, thin with water to desired consistency.
  8. 8
    Mom, this is the recipe, exactly as from Cheryl.
  9. 9
    Do YOU use all that fruit stuff at the end?

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 235.8kcal
% Daily Value *
Total Fat 8.6g14%
Saturated Fat 1.3g7%
Cholesterol 0.0mg0%
Sodium 42.5mg2%
Total Carbohydrate 40.8g14%
Dietary Fiber 8.1g33%
Sugars 26.0g
Protein 3.9g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: before, black, carrot, cayenne, celery, chopped, clove, coriander, cumin, dry, garlic, ground, international, juice, large, lemon, minutes, oil, orange, oranges
Read it online: https://www.chefs-mate.com/recipe/sauteed-soup-3/